Group Mentoring Sessions

Do you need MOTIVATION?
Do you need SUPPORT from like-minded people on your health journey?
Do you need to kick-start and re-focus your mindset?

You’re not alone — and that’s exactly why Terry created Health Journey’s Group Mentoring Sessions.

Whether you’ve just started your journey, are halfway along, or are now maintaining your results, these sessions will give you the accountability, encouragement, and proven strategies to help you smash your goals — all from the comfort of your own home.

🌟 Why Terry’s Mentoring Is Different

Terry isn’t a dietitian or personal trainer. He’s lived the struggle of obesity, yo-yo dieting, and health challenges — and has come out the other side.

Lost 100 kg in just two years
Maintained a healthy weight since June 2020
Overcame depression, high blood pressure, and pre-diabetes
Reached 185.5 kg at his heaviest — then turned his life around with the CSIRO Total Wellbeing Diet
Celebrated two years of maintenance in 2022 with a 15,000-foot tandem skydive

This real-world experience means Terry understands your challenges — and knows exactly what it takes to overcome them. His sessions combine practical strategies with powerful mindset coaching to help you re-energise and succeed.

💻 What Are Group Mentoring Sessions?

Live, interactive Zoom sessions — join from your PC, Mac, phone, or tablet. Sessions run weekly and alternate between:

Topic Nights: Focused guidance on nutrition, mindset, fitness, and more
Open Forums: One-hour discussions where you can ask anything, share challenges, and get group support

📅 Upcoming Monday Sessions

01 Sep – Getting Back on Track After a Setback
08 Sep – Open Forum
15 Sep – Improving and Changing Your Mindset – Part 2
22 Sep – Open Forum
29 Sep – Holiday Break
06 Oct – Holiday Break
13 Oct – Exercise, Health and Fitness
20 Oct – Holiday Break
27 Oct – Open Forum
03 Nov – Nutrition – Dairy, Healthy Oils and Indulgences
10 Nov – Open Forum
17 Nov – Building and Maintaining a Healthy Relationship with the Scales
24 Nov – Open Forum
01 Dec – Nutrition – Fruits and Vegetables
08 Dec – Open Forum
15 Dec – Dealing With Plateaus and Disappointment
22 Dec – Open Forum
29 Dec – Holiday Break
05 Jan – Improving and Changing Your Mindset – Part 1
12 Jan – Open Forum
19 Jan – Setting and Achieving Your Health Journey Goals
26 Jan – Open Forum

⏱ Session Format

Each session runs for one hour and offers unique benefits:

Open Forums: Engage with your group, share wins and struggles, and get the extra support we all sometimes need.
Topic Nights: Terry presents proven tips and strategies while group members share their own approaches and ask questions.

📚 Example Session Topics

Improving and Changing Your Mindset – Part 1 & 2
Setting and Achieving Your Health Journey Goals
General Nutrition, Meal Planning and Meal Prep
Building and Maintaining a Healthy Relationship with Food
Nutrition – Protein, Bread Units, Dairy, Healthy Oils, Fruits & Vegetables
Exercise, Health and Fitness
Getting Back on Track After a Setback
Building and Maintaining a Healthy Relationship with the Scales
Dealing With Plateaus and Disappointment

👥 Why Group Mentoring Works

Small-group format for a personal focus while keeping the community feel
Weekly accountability to stay “on track”
Motivation and encouragement from people who truly understand
Direct mentorship and guidance from Terry every step of the way

❌ What It’s Not

Health Journey’s Group Mentoring Sessions don’t provide meal plans. That’s the role of professionals like the CSIRO Total Wellbeing Diet team. Terry’s proof that their system works — but his mentoring adds the crucial mindset, support, and real-world strategies that make the difference between short-term effort and long-term success.

✨ With Terry’s Group Mentoring Sessions, you’ll gain the knowledge, support, and confidence to finally break through obstacles and build lasting healthy habits.

🎟 Try It for Free

See for yourself how group mentoring can re-energise your journey. Register now for a Free Trial Session.

Or scan the QR code below to register: