Group Mentoring Sessions

Do you need MOTIVATION?


Do you need SUPPORT from like 
minded people along your Health Journey? 

Do you need to Kick Start and 
Re-Focus your mindset?

We all have struggles with different challenges along our Health Journey.

But you are not alone.

Whether you've just started your Health Journey, you're halfway along, or you have reached your goal and are now on maintenance, Health Journey's Group Mentoring Sessions will kickstart your mindset, re-motivate you, and help you SMASH YOUR GOALS from the comfort of your own home.

Health Journey’s Group Mentoring Sessions.

As your mentor, Terry will share the tips and strategies that he has used to successfully lose 100 kg in two years, and then maintain a healthy weight since June 2020.

Terry’s coaching and mentoring style is very different from a nutritionist, dietitian or personal trainer.

Terry’s life experience brings a totally different perspective to that of a dietitian with only clinical experience, or a personal trainer who has never lived with obesity for most of their life like Terry has.

Terry’s mentoring will help you unlock your potential, re-energize you, and lead you to success.

What are Terry's Group Mentoring Sessions?

Terry's Group Mentoring Sessions are LIVE and conducted virtually over Zoom, so you'll be able to join the sessions via your Windows PC, Mac, phone, or tablet device (both Apple and Android), all from the comfort of your home.



Weekly Support Sessions if you would like.
The Group Mentoring Sessions are now run weekly for those of us that prefer more face to face Community Support. The Session format will swap each week, with one week being a Topic based Session, and the next week being a full one hour Open Forum where you can discuss anything you would like.

See below for an example of the Session formats and scheduling.

Sunday Group Sessions
Sunday 03 March – Session topic and half hour Open Forum – (Nutrition - Protein and Bread Units)
Sunday 10 March – Open Forum for one hour
Sunday 17 March – Session topic and half hour Open Forum – (Getting back on track after a setback)
Sunday 24 March – Open Forum for one hour

Monday Group Sessions
Monday 04 March – Open Forum for one hour
Monday 11 March – Session topic and half hour Open Forum – (Nutrition - Protein and Bread Units)
Monday 18 March – Open Forum for one hour
Monday 25 March – Session topic and half hour Open Forum – (Getting back on track after a setback)

Session length and formats
All Group Mentoring Session run for one hour.

Sessions with a one hour Open Forum.
Open Forum Sessions really give you the chance to engage more with your group and get that extra support that we all sometimes need.
Put simply, each of you gets the opportunity to seek support where you need it.
You’ll get support and strategies from all the other members of your Group on whatever you need support with, including
  • What challenges you currently struggle with. 
  • What challenges you will be facing in the future.
  • How to balance your food units to ensure you get the right nutrition
  • Strategies to change your mindset and stay motivated
  • And anything else you want to discuss
Sessions with a Session Topic
Session topic nights have a dynamic Session agenda that varies with you and your Group's needs. We have a nightly topic for the first half hour, and the second half hour is an Open Forum for everyone to discuss their Challenges, Successes, General Questions or anything else they wish to discuss.

Session Topics
  • 01. Improving and changing your mindset - Part 1
  • 02. Setting and achieving your Health Journey goals
  • 03. General Nutrition, Meal Planning and Meal Prep
  • 04. Building and maintaining a healthy relationship with food
  • 05. Nutrition - Protein and Bread Units
  • 06. Getting back on track after a setback
  • 07. Improving and changing your mindset - Part 2
  • 08. Exercise, Health and Fitness
  • 09. Nutrition - Dairy, Healthy Oils and Indulgences
  • 10. Building and maintaining a healthy relationship with the scales
  • 11. Nutrition - Nutrition - Fruits and Veges
  • 12. Dealing With Plateaus and Disappointment
The small group format allows a more personal focus, while still maintaining the group support aspect. The regular meetings help participants focus on their goals and keep ‘on track’ to success.

You will of course have plenty of opportunities for mentorship and guidance from Terry as he leads the Sessions and is available at all times to answer questions.

How are Health Journey's Group Mentoring Sessions different to a meal plan?
Health Journey's Group Mentoring Sessions do not provide any meal plans.
That is left to the professionals at the CSIRO Total Wellbeing Diet. Terry is proof that they work!

What's unique about Health Journey's Group Mentoring Sessions?
Quite simply, what's so special about these Sessions is Terry's Health Journey!

Terry has been through a lot, including weight loss, and then weight gain, depression, high blood pressure and he was pre-diabetic.

In 2001 he weighed 143.7 kg and lost 54 kg in 60 weeks on the old Weight Watchers plan and was even named the 2002 Male Weight Watcher of the year. But over the next few years he suffered depression after the birth of his first son and he went back to his old habits.
Over the next 16 years, Terry gained all the weight back plus ANOTHER 40 odd kilos on top.

Terry ballooned from under 90 kg in 2002 to max out at 185.5 kg in 2018. 
He was so big, air travel was a nightmare.
He struggled to fit into the seats and was constantly embarrassed asking for an extension belt.




Terry was pre-diabetic, with high blood pressure and knew he was killing himself.
Terry joined the CSIRO Total Wellbeing Diet and turned his life around, losing 100 kilograms in two years and has maintained a healthy weight since June 2020.

Time to CELEBRATE !!!
Terry celebrated his two year maintenance milestone in 2022 with a tandem parachute jump from 15,000 feet. Something that was previously impossible to do at his old weight and was a dream come true.












Taking motivation to the Next Level
Terry has now taken his passion for inspiring and motivating others to the Next Level with the recent launch of his Group Mentoring Sessions. 

These online Zoom sessions will enable you to learn the key strategies that enabled Terry to lose 100 kg in two years and maintain for over three years!





Benefits of the Group Mentor Sessions include

  • Regular Group Sessions are limited in size to ensure you receive the support you need
  • Smaller groups allow more time to focus on your individual needs
  • Two agenda formats, one week focuses on a topic and the next is an Open Forum
  • Dynamic Session agenda driven by the Group's needs at the time
  • We all work together as a Community to help each other
  • Leverage other participant's experience and knowledge to help each other
  • Access to a recording of your session that you can download and keep for later reference
  • Exclusive membership to Terry’s private Facebook Group which is only for members of the Mentoring Sessions
You Sessions provide the strategies, support and motivation to help you succeed in the following
  • Weight loss success!
  • Improving and changing your mindset
  • Motivation and staying motivated
  • Meal prep strategies
  • Setting and achieving your goals
  • Understanding nutrition and food groups
  • Controlling Self Sabotage
  • Getting back on track after a setback
  • Conquering unhealthy habits
  • Making healthy choices
  • Maintenance success
  • Dealing with plateaus
  • Dealing with disappointment
  • Exercising with limited mobility
  • How to stay focused when you have a lot of weight to lose
  • Plus anything else you need strategies and support for

Next level Community Support -
All members of the Group Mentoring Sessions also receive exclusive membership to Terry’s private Facebook Group.
This exclusive Facebook Group is only for members of the Group Mentoring Sessions, and will provide ongoing support from Terry and the other members of the Mentoring Sessions.
You’ll be able to continue receiving and providing support, to and from the other members of our Mentoring Group Community.
The Facebook Group will be open for our Mentoring Group Community to ask questions, start discussions, and provide support whenever anyone needs.
We want you to be active in the group…
The more we interact, the more EVERYONE will benefit from our community support.

Partners / family members can join your Session for free – 
To ensure you have the support at home, we encourage you to have your significant other / partner / family member join the session on the same camera.
So feel free to sit with this special person together and share the camera and the experience of our Sessions.

Group Mentor Sessions are definitely affordable

With mentoring services at just $33 a fortnight (that’s less than the price of a gym membership), coaching is definitely affordable for people who want to succeed, whatever their budget may be.

The Group Mentoring Session are available for $200 for 12 weeks -
This includes six Topic Sessions and six Open Forum Sessions lasting one hour each (works out to $33 a fortnight).


First Session Free!

When you sign-up for the Group Mentor Sessions, Terry will even throw in your FIRST SESSION FREE !

That’s right, enquire below, sign up and pay for the sessions, and your first session is free.

 

Money Back Guarantee.

And if after your first free session, you decide it’s not for you… Terry will refund your money!

That’s right, Terry is so confident that the Group Sessions will help you achieve your goals, if you’re not happy, he’ll refund your payment!


Let's Get Serious! Program. - *New*

Terry's new program, Let's Get Serious!, is a core part of the Group Mentoring Sessions, and will help you get that FIRE back that you had when you started your Health Journey.
To learn more about the Let's Get Serious! Program, check out this - Link - or click on the image below.



===============================================

Kick start your Health Journey with a
Free Trial of Terry's Group Mentoring Sessions.

Learn the strategies I used to 
lose 100 kilos in two years and 
maintain a healthy weight since June 2020.


For a limited time only, I am offering a free trial Session of my Group Mentoring Sessions.

Register right now as numbers are strictly limited.

Click here to Register Now - Link - 
Or scan the QR image below to register.


===============================================

But just don't take our word for it, watch these video testimonials on the benefits of the Group Mentoring Sessions.

  
===============================================

Note that Health Journey's Group Mentoring Sessions are not endorsed by or affiliated with the CSIRO Total Wellbeing Diet, but Terry will be referencing the Online plan and how it works.

 Introducing the Let's Get Serious! Program


The purpose of the Let's Get Serious Program is to get that FIRE back that you had when you started your Health Journey. 

Rediscover Your Initial Fire: Remember the enthusiasm and determination you had when you began your Health Journey? The Let's Get Serious program is designed to rekindle that same passion and drive, helping you regain the laser focus you once had.

Laser-Sharp Focus: Over time, it's common for everyone to lose focus. However, with the Let's Get Serious! Program, you draw the line in the sand and commit to reinvigorating your determination. We help you tap into that initial vigor and channel it towards your weight loss and health goals.

Engaging Group Mentoring: Our hour-long Group Mentoring Sessions, which are part of the Let's Get Serious! Program, provide a collaborative environment where we work together to bring back the excitement you felt during Week 1 of your Health Journey. Regardless of where you are on your path - whether maintaining, close to your goal, or just starting your journey, the strategies shared during these sessions will help you restart and reorient your mindset.

Kick-Start and Refocus: The tips and strategies you gain from the Group Mentoring Sessions serve as a dynamic catalyst, effectively jump-starting your motivation and re-centering your focus on your health objectives.

Motivation That Lasts: Our Group Mentoring Sessions aren't just a fleeting boost; they are a consistent source of motivation that will keep you firmly on track with your Health Journey goals. By staying engaged in these sessions, you'll experience sustained enthusiasm and a renewed commitment to your wellbeing.

Inclusive Community: When you join the Group Mentoring Sessions, you join a tight-knit and supportive community. Sharing experiences and learning from others fosters an environment of understanding, empathy, and encouragement, enhancing your overall journey.

Ongoing Support: The camaraderie and encouragement don't end with the Group Mentoring Sessions. As a program member, you gain access to our exclusive Facebook group, where you can continue to connect, share victories, seek advice, and provide support to fellow participants.

Exclusive Resources: Membership of the Group Mentoring Sessions includes access to a wealth of exclusive resources tailored to bolster your health journey. These resources complement your efforts by providing valuable insights, tools, and materials that align with your goals. The exclusive resources include a Welcome Kit bursting with information and links, as well as a detailed information kit on the Let's Get Serious! Program.

Ready to Reclaim Your Health: If you're truly committed to reigniting your Health Journey and achieving your goals, the Let's Get Serious! Program is your beacon of support. 

Discover more:
To discover more about our Group Mentoring Sessions and embark on a transformational path towards a healthier you, check out our main page here - Link -


Let's Get Serious program - Video introduction Link - (90 second video)



Michelle's thoughts on the Let's Get Serious! Program - 30 second testimonial - Link -


Here is one of Michelle's posts in the exclusive Facebook group.
Quote -
  • I have never lost 2 kg in a week so I will take that.
  • Let's Get Serious! has definitely changed my mindset.


Kerrie's thoughts on the Let's Get Serious! Program - One minute testimonial - Link -



===============================================

Kick start your Health Journey with a
Free Trial of Terry's Group Mentoring Sessions.

Learn the strategies I used to 
lose 100 kilos in two years and 
maintain a healthy weight since June 2020.


For a limited time only, I am offering a free trial Session of my Group Mentoring Sessions.

Register right now as numbers are strictly limited.

Click here to Register Now - Link - 
Or scan the QR image below to register.


===============================================


But just don't take our word for it, watch these video testimonials on the benefits of the Group Mentoring Sessions.

  
===============================================

Note that Health Journey's Group Mentoring Sessions are not endorsed by or affiliated with the CSIRO Total Wellbeing Diet, but Terry will be referencing the Online plan and how it works.

Free Trial

Kick start your Health Journey with a
Free Trial of Terry's Group Mentoring Sessions.

Learn the strategies I used to 
lose 100 kilos in two years and 
maintain a healthy weight since June 2020.


For a limited time only, I am offering a free trial Session of my Group Mentoring Sessions.

Register right now as numbers are strictly limited.

Click here to Register Now - Link - 
Or scan the QR image below to register.


Details of the Free Trial Session with Health Journey's Group Mentoring Sessions.

Your free trial Session is your opportunity to join our existing Group Mentoring Sessions and learn some of the strategies and tips that I used to lose 100 kilos in two years, and maintain a healthy weight since June 2020.

Weekly Support Sessions if you would like.
The Group Mentoring Sessions are now run weekly for those of us that prefer more face to face Community Support. The Session format will swap each week, with one week being a Topic based Session, and the next week being a full one hour Open Forum where you can discuss anything you would like.

See below for an example of the Session formats and scheduling.

Sunday Group Sessions
Sunday 03 March – Session topic and half hour Open Forum – (Nutrition - Protein and Bread Units)
Sunday 10 March – Open Forum for one hour
Sunday 17 March – Session topic and half hour Open Forum – (Getting back on track after a setback)
Sunday 24 March – Open Forum for one hour

Monday Group Sessions
Monday 04 March – Open Forum for one hour
Monday 11 March – Session topic and half hour Open Forum – (Nutrition - Protein and Bread Units)
Monday 18 March – Open Forum for one hour
Monday 25 March – Session topic and half hour Open Forum – (Getting back on track after a setback)

Session length and formats
All Group Mentoring Session run for one hour.

Sessions with a one hour Open Forum.
Open Forum Sessions really give you the chance to engage more with your group and get that extra support that we all sometimes need.

Put simply, each of you gets the opportunity to seek support where you need it.
You’ll get support and strategies from all the other members of your Group on whatever you need support with, including
  • What challenges you currently struggle with. 
  • What challenges you will be facing in the future.
  • How to balance your food units to ensure you get the right nutrition
  • Strategies to change your mindset and stay motivated
  • And anything else you want to discuss
Sessions with a Session Topic

Session topic nights have a dynamic Session agenda that varies with you and your Group's needs. We have a nightly topic for the first half hour, and the second half hour is an Open Forum for everyone to discuss their Challenges, Successes, General Questions or anything else they wish to discuss.

Session Topics

  • 01. Improving and changing your mindset - Part 1
  • 02. Setting and achieving your Health Journey goals
  • 03. General Nutrition, Meal Planning and Meal Prep
  • 04. Building and maintaining a healthy relationship with food
  • 05. Nutrition - Protein and Bread Units
  • 06. Getting back on track after a setback
  • 07. Improving and changing your mindset - Part 2
  • 08. Exercise, Health and Fitness
  • 09. Nutrition - Dairy, Healthy Oils and Indulgences
  • 10. Building and maintaining a healthy relationship with the scales
  • 11. Nutrition - Nutrition - Fruits and Veges
  • 12. Dealing With Plateaus and Disappointment

The small group format allows a more personal focus, while still maintaining the group support aspect. The regular meetings help participants focus on their goals and keep ‘on track’ to success.

You will of course have plenty of opportunities for mentorship and guidance from Terry as he leads the Sessions and is available at all times to answer questions.




Let's Get Serious! Program

When you join the Group Mentoring Sessions, you will get instant access to my New Program – Let’s Get Serious!

The Let’s Get Serious! Program was created to help you get the FIRE back that you had when you started your Health Journey.

The Let’s Get Serious! Program includes a detailed Step by Step guide to provide support to you along your journey to achieving your health goals.

The Let’s Get Serious! Program has already been successful in helping motivate everyone in our community to achieve their goals.

To learn more about the Let's Get Serious! Program - Click here -


Community Support
All members of the Mentoring Sessions also receive exclusive membership to our private Facebook Group.

This exclusive Facebook Group is only for members of the Mentoring Sessions and will provide ongoing support from myself, and the other members of the Mentoring Sessions.

The private Facebook Group will be open for our Mentoring Group Community members to ask questions, start discussions, and provide support whenever anyone needs. It is a totally safe space.

When you join, remember to be active in the group… The more we interact, the more EVERYONE will benefit from our community support.

Exclusive Resources
When you join the Group Mentoring Sessions, you’ll also get access to Exclusive Resources.

Membership of the Group Mentoring Sessions includes access to a wealth of exclusive resources tailored to support your health journey. 

These resources complement your efforts by providing valuable insights, tools, and resource materials that align with your goals. 

The exclusive resources include a Welcome Kit full of information and links, as well as a detailed information kit on the Let's Get Serious! Program.

Recordings of the Group Mentoring Sessions
As a member of the Group Mentoring Sessions, you’ll also receive a link to download a recording of each of your Sessions that you can save and review later.

As all our members can attest, these recordings will help you to remember the tips and strategies you got from myself and the Group members each session.

Group Mentor Sessions are definitely affordable

With mentoring services at just $33 a fortnight (that’s less than the price of a gym membership), coaching is definitely affordable for people who want to succeed, whatever their budget may be.

The Group Mentoring Session are available for $200 for 12 weeks -
This includes six Topic Sessions and six Open Forum Sessions lasting one hour each (works out to $33 a fortnight).

Sessions are limited in size
The regular Group Mentoring Sessions are limited in size to ensure that everyone gets the time they need to ask questions and get the support, as well as the tips and strategies they need to keep motivated.

Register right now as numbers are strictly limited.

Click here to Register Now - Link - 
Or scan the QR image below to register.



I look forward to working with you to achieve your Health Journey Goals!


Testimonials

Testimonials 

Here's what people just like you have said about Health Journey's Group Mentoring Sessions

Kerrie - Watch Kerrie's testimonial here - Link - (One minute video)

Here are some of the quotes in her own words
- When you do the coaching it helps you turn it more into a LIFESTYLE.
- If you're just needing that little bit more support, totally join the Health Journey Sessions
- The Coaching Sessions just give you that little bit more support, and help you achieve your end goal



Michelle - Watch Michelle's inspiring testimonial here - Link - (Less than 3 minutes).

Here are some great quotes in her own words
- I got lots of tips and strategies
- I really felt straight away that I felt confident, and wanted to get into this 'Let's Get Serious!'
- I came out of that Session feeling empowered!
- Knowing that you're not alone on this journey to become healthier
- When I joined the Sessions, instantly I felt connected to the people and felt relaxed 
- It was a safe environment to be in

- Has the Let's Get Serious! Program helped with your accountability?
      - Absolutely! - 100 per cent



Bec - Watch Bec's 2 minute video - Link

Here are some quotes below, in her own words...
- I've lost some weight, which is GREAT!
- It's a really great way to get support
- I think it has helped with my motivation
- It's about the Community support and normalizing the ups and downs of the journey
- It does feel like a very Safe Space
- You've got people having similar challenges, having some different challenges
- It's just keeping me on track I suppose, towards the goal
- I know that I can reach out and ask for strategies or support
- Getting new ideas and sharing how I've been going
- By the time it comes to that fortnightly Sunday, I'm really looking forward to touching base again



Jill - Watch Jill's 40 second video - Link

Here are some quotes below, in her own words...

- It will keep you accountable
- You will really thrive
- There's always someone to give advice
- Someone is there to listen to your concerns and help out
- It's a great group, you're meeting like minded people
- And I love it!
- I'll continue with them as it just keeps me on track
- It gets me focused again for the next two weeks



Steph - Watch Steph's 30 second video - Link

Here are some quotes below, in her own words...
- The benefits from when I started have been absolutely enormous
- Just meeting like minded people
- People who've been in a similar position to you
- The tips, the strategies. The support and sense of the Community
- I think people would just benefit from it, at whatever stage of the program they are actually in



Lindsay Adams OAM - Brisbane - Watch Lindsay's 40 second video below
He really motivates you to get things done.
I can't believe in the short time that my wife and I have been working with him the goals that we've kicked together.
If you're considering joining this program, jump in now. It is absolutely worth it.


================================


What are Terry's Group Mentoring Sessions?

Terry's Group Mentoring Sessions are LIVE and conducted virtually over Zoom, so you'll be able to join the sessions via your Windows PC, Mac, phone, or tablet device (both Apple and Android), all from the comfort of your home.

Each Group Mentoring Session runs for one hour with a dynamic Session agenda that varies with you and your Group's needs.

To learn more about these life changing Group Mentoring Sessions - Click Here or the image below
















===============================================================

Kick start your Health Journey with a
Free Trial of Terry's Group Mentoring Sessions.

Learn the strategies I used to 
lose 100 kilos in two years and 
maintain a healthy weight since June 2020.


For a limited time only, I am offering a free trial Session of my Group Mentoring Sessions.

Register right now as numbers are strictly limited.

Click here to Register Now - Link - 
Or scan the QR image below to register.


===============================================

Note that Health Journey's Group Mentoring Sessions are not endorsed by or affiliated with the CSIRO Total Wellbeing Diet, but Terry will be referencing the Online plan and how it works.

Terry's Health Journey

Terry has inspired countless Australians with his amazing Health Journey that started in June 2018 when he tipped the scales at an astounding 185.5 kg, that's a whopping 409 pounds. 

He made the life changing decision to join the CSIRO Total Wellbeing Diet and lost 100 kg in two years (that's 220 pounds) to reach his goal weight of 85.5 kg (189 pounds) in June 2020.


And what's even more impressive is that he's 
maintained a healthy weight since June 2020.

Reclaiming His Life!!!
Terry has reclaimed his life by enjoying many numerous adventurous activities since losing the weight.
Something that was previously impossible to do due to his size and fitness.

Click the links or images to view the videos

Terry's first tandem jump ever in Queenstown New Zealand in June 2022 - Link


Enjoying a tandem jump in Auckland New Zealand in November 2023. - Link


Enjoying a tandem jump in Taupo New Zealand in November 2023 - Link



Jumping off the Auckland Sky Tower in New Zealand 2023 - Link



Terry's favourite experience, a tandem Canyon Swing in Queenstown with his son in June 2022 - Link



Terry's success has motivated thousands of Australians to improve their lives via his numerous TV appearances including:- Click the links or images to view the videos


Studio Ten Interview 2023 - Link



Official TV Commercial 2022 - Link














Sunrise Morning Show 2022 - 4 year journey - Link 











Today Extra 2021 - 3 year journey - Link 











Sunrise Show 2020 - 2 year journey - 100 kg loss - Link 











Today Show 2020 - 80 kg loss - Link 











Channel 9 News - 100 kg Covid Success - 2020 Link 











Channel 7 News - 100 kg Covid Success - 2020 - Link











Success Story Video 2020 - 80 kg loss - Link 

Taking motivation to the Next Level
Terry has now taken his passion for inspiring and motivating others to the Next Level with the recent launch of his Group Mentoring Sessions

These online Zoom sessions will enable you to learn the key strategies that enabled Terry to lose 100 kg in two years and maintain for over three years!


================================

What are Terry's Group Mentoring Sessions?

Terry's Group Mentoring Sessions are LIVE and conducted virtually over Zoom, so you'll be able to join the sessions via your Windows PC, Mac, phone, or tablet device (both Apple and Android), all from the comfort of your home.

To learn more about these life changing Group Mentoring Sessions - Click Here or the image below












===============================================

Kick start your Health Journey with a
Free Trial of Terry's Group Mentoring Sessions.

Learn the strategies I used to 
lose 100 kilos in two years and 
maintain a healthy weight since June 2020.


For a limited time only, I am offering a free trial Session of my Group Mentoring Sessions.

Register right now as numbers are strictly limited.

Click here to Register Now - Link - 
Or scan the QR image below to register.


===============================================

But just don't take our word for it, watch these video testimonials on the benefits of the Group Mentoring Sessions.

  
===============================================

Note that Health Journey's Group Mentoring Sessions are not endorsed by or affiliated with the CSIRO Total Wellbeing Diet, but Terry will be referencing the Online plan and how it works.