For a limited time only, I am offering a free trial Session of my Group Mentoring Sessions.
Register right now as numbers are strictly limited.
Details of the Free Trial Session with Health Journey's Group Mentoring Sessions.
Your free trial Session is your opportunity to join our existing Group Mentoring Sessions and learn some of the strategies and tips that I used to lose 100 kilos in two years, and maintain a healthy weight since June 2020.
Weekly Support Sessions if you would like.
The Group Mentoring Sessions are now run weekly for those of us that prefer more face to face Community Support. The Session format will swap each week, with one week being a Topic based Session, and the next week being a full one hour Open Forum where you can discuss anything you would like.
See below for an example of the Session formats and scheduling.
Session length and formats
All Group Mentoring Session run for one hour.
Sessions with a one hour Open Forum.
Open Forum Sessions really give you the chance to engage more with your group and get that extra support that we all sometimes need.
- What challenges you currently struggle with.
- What challenges you will be facing in the future.
- How to balance your food units to ensure you get the right nutrition
- Strategies to change your mindset and stay motivated
- And anything else you want to discuss
Session topic nights have a dynamic Session agenda that varies with you and your Group's needs. We have a nightly topic for the first half hour, and the second half hour is an Open Forum for everyone to discuss their Challenges, Successes, General Questions or anything else they wish to discuss.
Session Topics
- 01. Improving and changing your mindset - Part 1
- 02. Setting and achieving your Health Journey goals
- 03. General Nutrition, Meal Planning and Meal Prep
- 04. Building and maintaining a healthy relationship with food
- 05. Nutrition - Protein and Bread Units
- 06. Getting back on track after a setback
- 07. Improving and changing your mindset - Part 2
- 08. Exercise, Health and Fitness
- 09. Nutrition - Dairy, Healthy Oils and Indulgences
- 10. Building and maintaining a healthy relationship with the scales
- 11. Nutrition - Nutrition - Fruits and Veges
- 12. Dealing With Plateaus and Disappointment
The small group format allows a more personal focus, while still maintaining the group support aspect. The regular meetings help participants focus on their goals and keep ‘on track’ to success.
You will of course have plenty of opportunities for mentorship and guidance from Terry as he leads the Sessions and is available at all times to answer questions.
Let's Get Serious! Program
When you join the Group Mentoring Sessions, you will get instant access to my New Program – Let’s Get Serious!
The Let’s Get Serious! Program was created to help you get the FIRE back that you had when you started your Health Journey.
The Let’s Get Serious! Program includes a detailed Step by Step guide to provide support to you along your journey to achieving your health goals.
The Let’s Get Serious! Program has already been successful in helping motivate everyone in our community to achieve their goals.
To learn more about the Let's Get Serious! Program - Click here -
Community Support
All members of the Mentoring Sessions also receive exclusive membership to our private Facebook Group.
This exclusive Facebook Group is only for members of the Mentoring Sessions and will provide ongoing support from myself, and the other members of the Mentoring Sessions.
The private Facebook Group will be open for our Mentoring Group Community members to ask questions, start discussions, and provide support whenever anyone needs. It is a totally safe space.
When you join, remember to be active in the group… The more we interact, the more EVERYONE will benefit from our community support.
Exclusive Resources
When you join the Group Mentoring Sessions, you’ll also get access to Exclusive Resources.
Membership of the Group Mentoring Sessions includes access to a wealth of exclusive resources tailored to support your health journey.
These resources complement your efforts by providing valuable insights, tools, and resource materials that align with your goals.
The exclusive resources include a Welcome Kit full of information and links, as well as a detailed information kit on the Let's Get Serious! Program.
Recordings of the Group Mentoring Sessions
As a member of the Group Mentoring Sessions, you’ll also receive a link to download a recording of each of your Sessions that you can save and review later.
As all our members can attest, these recordings will help you to remember the tips and strategies you got from myself and the Group members each session.
Group Mentor Sessions are definitely affordable
With mentoring services at just $33 a fortnight (that’s less than the price of a gym membership), coaching is definitely affordable for people who want to succeed, whatever their budget may be.
The Group Mentoring Session are available for $200 for 12 weeks -
This includes six Topic Sessions and six Open Forum Sessions lasting one hour each (works out to $33 a fortnight).
Sessions are limited in size
The regular Group Mentoring Sessions are limited in size to ensure that everyone gets the time they need to ask questions and get the support, as well as the tips and strategies they need to keep motivated.
Register right now as numbers are strictly limited.
I look forward to working with you to achieve your Health Journey Goals!