Free Trial Session

Join a Free Trial Session and experience the power of group mentoring for yourself!

This is your chance to step inside one of our live mentoring sessions, connect with a supportive community, and learn the strategies Terry used to lose 100 kilos in two years — and keep the weight off since June 2020.

🗓 Weekly Support Sessions

Our Group Mentoring Sessions run every week to give you consistent guidance and community support.

Topic Nights – focused on a specific theme such as mindset, nutrition, or exercise.
Open Forums – a full hour for you to ask questions, share challenges, and get support on anything you need.

This balance of structure and flexibility ensures you’ll always walk away with something valuable.

📅 Upcoming Monday Sessions

01 Sep – Getting back on track after a setback
08 Sep – Open Forum
15 Sep – Improving and changing your mindset – Part 2
22 Sep – Open Forum
29 Sep – Holiday Break
06 Oct – Holiday Break
13 Oct – Exercise, Health and Fitness
20 Oct – Holiday Break
27 Oct – Open Forum
03 Nov – Nutrition – Dairy, Healthy Oils and Indulgences
10 Nov – Open Forum
17 Nov – Building and maintaining a healthy relationship with the scales
24 Nov – Open Forum
01 Dec – Nutrition – Fruits and Veges
08 Dec – Open Forum
15 Dec – Dealing With Plateaus and Disappointment
22 Dec – Open Forum
29 Dec – Holiday Break
05 Jan – Improving and Changing Your Mindset – Part 1
12 Jan – Open Forum
19 Jan – Setting and Achieving Your Health Journey Goals
26 Jan – Open Forum

⏱ Session Length & Format

All sessions run for one hour. Each format offers unique benefits:

Open Forums: Engage with your group, share wins and struggles, and get the extra support we all sometimes need.
Topic Nights: Learn practical strategies and insights directly from Terry, with opportunities for everyone to share their own experiences and solutions.

📌 What You’ll Gain

During these sessions you’ll learn how to:

Overcome current and future challenges
Balance your food units for better nutrition
Shift your mindset and stay motivated
Build confidence in your health journey

📚 Session Topics Include

Improving and Changing Your Mindset – Part 1 & 2
Setting and Achieving Your Health Journey Goals
General Nutrition, Meal Planning and Meal Prep
Building and Maintaining a Healthy Relationship with Food
Nutrition – Protein, Bread Units, Dairy, Healthy Oils, Fruits & Vegetables
Exercise, Health and Fitness
Getting Back on Track After a Setback
Building and Maintaining a Healthy Relationship with the Scales
Dealing With Plateaus and Disappointment

👥 Why It Works

The small-group format ensures:

A personalised focus on your goals
Consistent accountability and encouragement
The chance to learn from others on the same path
Regular opportunities to share, ask questions, and get direct guidance from Terry

🎟 Ready to Try for Free?

Experience the motivation, strategies, and support of group mentoring — with no cost and no catch.

Or scan the QR code below to register: